MEDITATIONS

Sit or lie down comfortably.
Gently close your eyes.
Take a slow breath in through your nose…
And exhale softly through your mouth.

With each breath, feel your body becoming heavier, calmer, more supported.

Now, imagine a door in front of you.
This door represents safety, rest, and healing.
Notice its color, its texture, the light around it.

When you feel ready, gently open the door.
Step inside.

As you cross the threshold, feel your mind slow down.
Your breath deepens.
Your body softens.

You are now inside your healing space.
Nothing is required of you here.
Simply breathe… and rest.

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Begin by focusing on your breath.
Inhale awareness… exhale tension.

Visualize The Healing Door once again.
This time, as you open it, notice a path unfolding beyond it.

This path represents parts of you that have been asleep —
wisdom, intuition, creativity, presence.

As you walk this path, you may notice symbols, light, or sensations.
There is no need to analyze.
Simply observe.

With every step, awareness expands.
You are not searching for answers —
you are remembering.

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