Five week course
Introduction to Imagery & Meditation
Week 1 — Introduction to Imagery & Meditation
• Understanding the mind-body connection
• Introduction to guided imagery
• Learning basic meditation techniques
The Language of the Inner Mind
• How the mind uses symbols, feelings, and images
• Discovering your personal imagery style
• Guided imagery for self-awareness•
Imagery for Emotional Balance
• Working with stress, anxiety, and emotional tension
• Creating a safe inner place
• Self-soothing through imagery
Changing Inner Patterns
• Identifying limiting inner stories
• Using imagery to create new supportive experiences
• Cultivating confidence, resilience, and calm
Integration into Daily Life
• Using imagery in everyday situations
• Creating a personal practice
• Reflection, questions, and next steps
DETAILS
Duration: 5 weeks (1 session per week)
Session Length: 90 minutes]
Location: [In person / Online]
Start Date: [Insert]
Cost: [Insert]